deb svanefelt, msw

tapping into joy,

transforming your life through
Emotional Freedom Techniques and Hacking Reality

Blog

Welcome to my blog, where I geek out about the many fascinating (to me anyways!) aspects of using EFT tapping and Hacking Reality to help radically transform how we experience life on planet Earth. I hope you enjoy…

Photo of stressed out man with hands over ears, to show impact misophonia, or extreme sensitivity to sound. Tapping helps reduce the stress and helps regulate emotional reactivity to sensitivity to sound.

Tapping to Clear Misophonia

Struggling with overwhelm due to hearing ‘sensitivity’? Of the many variations of sensory-based forms of neurodiversity, misophonia is surely one. How do I know this?

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image of the chimes of freedom ringing

Chimes of Freedom

As we listened one last time an’ we watched with one last look, spellbound an’ swallowed ’til the tolling ended.Tolling for the aching ones whose wounds

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many hands all forming one big red heart together

EFT Borrowing Benefits

What the heck is ‘borrowing benefits’ during an EFT session? Here’s a link to a video by Dr Peta Stapleton, award winning clinical and health

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